Mulethi (Glycyrrhiza glabra), commonly known as Licorice, is a time-honored Ayurvedic herb known for its sweet taste, cooling potency, and medicinal benefits. Used for centuries in traditional medicine, Mulethi is valued for its ability to support respiratory health, digestion, immunity, and skin health. It balances Vata and Pitta doshas while mildly increasing Kapha, making it a versatile herb for overall well-being.
Benefits of Mulethi
🫁 Supports Respiratory Health
- Relieves cough, cold, sore throat, and bronchitis
- Acts as an expectorant, helping clear mucus from airways
- Soothes throat irritation and inflammation
🍽 Aids Digestion
- Reduces acidity, heartburn, and indigestion
- Heals gastritis and ulcers by soothing the stomach lining
- Promotes gut health and improves bowel movements
💆♀️ Enhances Skin Health
- Helps treat acne, pigmentation, and eczema
- Reduces dark spots and promotes an even skin tone
- Protects against UV damage and premature aging
🦵 Reduces Inflammation & Joint Pain
- Beneficial for arthritis, muscle soreness, and joint stiffness
- Alleviates inflammatory conditions like gout
- Supports faster recovery from injuries
💖 Boosts Immunity & Detoxifies the Body
- Strengthens the immune system with antioxidants and antimicrobial properties
- Removes toxins from the blood, promoting overall wellness
- Protects against infections and supports longevity
🏵 Balances Hormones & Supports Women’s Health
- Regulates menstrual cycles and relieves PMS symptoms
- Helps manage PCOS (Polycystic Ovarian Syndrome)
- Supports women’s reproductive health and hormonal balance
🏋️♂️ Acts as a Natural Energy Booster
- Reduces stress, mental fatigue, and brain fog
- Improves endurance and stamina
- Enhances focus and cognitive function
🩸 Supports Liver & Kidney Health
- Aids in liver detoxification and supports its function
- Acts as a mild diuretic, flushing out excess toxins
- Helps prevent urinary tract infections (UTIs)
Different Ways to Use Mulethi
✅ Mulethi Powder (Churna): Can be mixed with honey, warm water, or milk for internal use.
✅ Mulethi Tea: A soothing infusion to support digestion and respiratory health.
✅ Mulethi Capsules/Tablets: Convenient for daily supplementation.
✅ Mulethi Syrup: Used for cough relief and sore throat treatment.
✅ Mulethi Paste: Applied externally for acne, eczema, and skin pigmentation.
✅ Mulethi Oil: Mixed with a carrier oil for skin nourishment.
✅ Mulethi in Ayurvedic Formulations: Found in Chyawanprash, herbal decoctions, and classical medicines.
Recommended Dosage
- Mulethi Powder (Churna): ¼ to ½ teaspoon twice daily with warm water or honey.
- Mulethi Capsules/Tablets: 1-2 capsules or tablets twice daily.
- Mulethi Tea: 1-2 cups per day for digestion and throat relief.
- Mulethi Oil (External Use): Apply as needed for skin and hair health.
(Dosage may vary based on individual needs. Consult an Ayurvedic expert for personalized guidance.)
Precautions & Possible Side Effects
⚠ May Increase Blood Pressure – People with hypertension should use with caution.
⚠ Not Recommended for Pregnancy & Breastfeeding – May affect hormone levels and uterine contractions.
⚠ Can Lower Potassium Levels – Prolonged use may lead to fluid retention and electrolyte imbalance.
⚠ Avoid in Kidney Disorders – May affect water balance in the body.
⚠ May Interact with Medications – Consult a doctor if taking diuretics, corticosteroids, or blood pressure medications.
⚠ Long-Term Overuse May Lead to Weight Gain & Water Retention.
Deep Ayurveda’s Pure Mulethi Formulations
Deep Ayurveda offers high-quality Mulethi supplements sourced from organically grown Licorice root. These formulations are designed to support respiratory health, digestion, skin nourishment, and immunity.
🌿 Organic Mulethi Powder
100% natural, finely ground Mulethi powder for internal and external use.
[Buy Now: Organic Mulethi Powder (Glycyrrhiza glabra) - Deep Ayurveda India]
FAQs About Mulethi
Q1. Can Mulethi be consumed daily?
➡ Yes, but in moderate amounts. Long-term overuse should be avoided.
Q2. Is Mulethi safe for pregnant women?
➡ No, it is not recommended during pregnancy due to its hormonal effects.
Q3. Does Mulethi help with skin problems?
➡ Yes, it treats acne, pigmentation, and eczema while promoting healthy skin.
Q4. Can Mulethi increase blood pressure?
➡ Yes, due to its glycyrrhizin content, it may cause an increase in blood pressure.
Q5. What is the best way to consume Mulethi for digestion?
➡ Mulethi tea or powder mixed with warm water is effective for digestive health.
Q6. Is Mulethi beneficial for a sore throat?
➡ Yes, it soothes the throat and helps relieve cough, cold, and irritation.
Conclusion
Mulethi (Licorice) is a versatile Ayurvedic herb that supports respiratory health, digestion, immunity, and skin care. With its natural anti-inflammatory, antimicrobial, and adaptogenic properties, it plays a vital role in holistic wellness. However, it should be used mindfully, especially by individuals with pre-existing health conditions. When consumed in appropriate doses, Mulethi can be an excellent addition to your daily wellness routine.
