Cervical spondylosis is typically caused by age-related wear and tear on the neck. Problems with the cervical spine disks, which serve as a cushion between the vertebrae (bones), the ligaments, or the spine itself, maybe the cause of the condition.
In this article, we will talk about how Ayurvedic treatment for cervical spondylosis can help. Cervical spondylosis is a common degenerative neck condition that usually affects people as they get older, causing wear and tear on the vertebral disks, bones, and joints.
What exactly is Cervical Spondylosis?
When you age, the bones, discs, and joints in your neck begin to wear down. This condition is known as cervical osteoarthritis, sometimes referred to as cervical spondylosis or arthritis in the neck. As we age, the cervical spine's discs gradually degrade, become parched, and stiffen.
Approximately 85% of people over the age of 60 suffer from cervical spondylosis. Some patients do not develop symptoms, and when they do, nonsurgical treatments are usually effective.
What are the Common Symptoms of Cervical Spondylosis?
Cervical spondylosis does not always cause symptoms. If you have symptoms, they might include:
- One of the most typical symptoms is a persistent headache.
- When cervical spondylosis occurs, people frequently have stiffness in the neck area.
- Another one of this condition's symptoms is tingling or numbness in the arms.
- If you develop cervical spondylosis, you will also experience pain in the posterior region of your back and shoulders.
- People occasionally experience difficulties walking and also struggle with their coordination.
What are the Causes of Cervical Spondylosis?
The most common cause is spinal changes that occur as you get older. Changes in medical conditions, such as:
- When the Vata Dosha increases, tissues begin to degenerate, including the neck joints.
- Those who work night shifts frequently are more likely to develop cervical spondylitis.
- Excessive mental, physical, and sexual activity can all lead to cervical spondylosis.
- When people leave too many gaps between two consecutive meals, gas forms, which causes cervical spondylosis.
- One of the causes of cervical spondylosis is the consumption of foods that produce gas in the body.
- To treat these causes of cervical spondylosis, ayurvedic treatment &remedies, medicines, and therapy can be beneficial because are not only provide relief from cervical spondylosis but also prevent further tissue degeneration.
What are the Best Ayurvedic Medicine for Cervical Spondylolysis?
Following is a list of the top Ayurvedic medications for cervical spondylolysis:
- Ashwagandha
- Brahmi
- Sahacharadi Kashayam
- Dhanvantaram kashayam,
- Dashamooladi Kashayam
- Yogaraj Guggulu
- Ksheerabala
- Kaishora Guggulu
5 Ayurvedic Remedies to Treat Cervical Spondylosis (Osteoarthritis of Neck)
Ayurvedic treatments for cervical spondylosis are not one-size-fits-all. Every therapy is different for every person based on their age, condition, and response rate from their bodies.
If you are looking for alternative Ayurvedic treatment for osteoarthritis, here are some alternative treatments that are suggested and carried out by a licensed Ayurvedic practitioner - Dr. Bladeep Kour at Deep Ayurveda, in case you are looking for them.
Elakizhi recommends applying medicinal leaf boluses to specific areas of the body to encourage sweating and the removal of toxins. Using fresh herbal leaves, a certified practitioner administers the therapy. It is believed that the treatment will help reduce musculoskeletal pain and balance the Vata dosha.
Greeva Basti, a hot oil therapy, is used to treat neck pain and other related conditions. Basti means "to hold or contain" something within, and Greeva is the name for the neck. This ayurvedic treatment for cervical spondylosis is a process that includes sudation and oleation over the back of the neck. It deals with issues with the skeleton tissues of the neck and shoulders, the muscles, and the spine.
- Nasya
Nasya is specifically recommended for all conditions above the shoulders. Nasya pacifies both Vata and Kapha Dosha by enhancing microcirculation and fortifying the tissue because cervical spondylosis is a Kapha-Vata dominant condition. Thus, Nasya may be regarded as a useful cervical spondylosis treatment plan. This mode of treatment aids in the reduction of headache, numbness, stiffness, and weight.
Sarvangadhara is a type of oil-dripping therapy in which practitioners apply warm, medicated oils all over the body, or sarvanga. People with a variety of musculoskeletal problems are said to benefit from the treatment. From head to toe, the entire body is massaged, which helps relieve tension, aches, and exhaustion while also promoting relaxation.
Navara Kizhi is a type of massage therapy that targets sore tissues and joint and muscle pain. There are two steps in the delivery of this Ayurvedic treatment. To prepare for the second phase, massage the affected area with warm, medicated oils. Following that, the entire or affected body is massaged with a warm poultice made from cooked medicated navara rice, cow's milk, and various herbal decoctions.
Things to Avoid while Having Cervical Spondylolysis
- Avoid foods that are acidic, sour, and high in protein, such as citrus fruits, amla, red meat, and white potatoes. It may disrupt the balance of Vata dosha, causing an increase in cervical spondylosis symptoms.
- Limit intake of salt, phosphorus-rich carbonated drinks, caffeine, and alcohol as they can interfere with calcium absorption.
- Avoid cold baths and strenuous exercises that involve neck movements.
- Sleeping on the stomach can put a strain on the neck. Having proper posture is also important when spending a lot of time sitting down. There are two ideal sleeping positions: on your side and your back.
- Avoid lifting heavy objects or use correct lifting techniques if necessary.
- Limit activities involving repetitive motions, such as typing or using a computer mouse.
- Avoid high-impact activities like contact sports or jumping.
- Wearing heavy objects, like a large backpack or purse, can strain the neck and worsen symptoms.
Ayurvedic Treatment for Cervical Spondylosis
Ayurveda prescribes broad dietary and lifestyle modifications for individuals. If you suddenly experience numbness or tingling in your extremities or lose control of your bowels or bladder, you should seek treatment for cervical spondylosis. Before taking any of these medications, you should consult with a qualified doctor.
To learn more about the best Ayurvedic treatment for cervical spondylosis, speak with an experienced Ayurvedic doctor like Dr. Baldeep Kour at Deep Ayurveda, who can assess your condition and make personalized recommendations based on your specific needs and Dosha (body constitution).
With the right ayurvedic treatment for cervical spondylosis, you can soon expect to live a more pain-free life.
If you have any concerns or questions, please contact our expert at Deep Ayurveda for Cervical Treatment Ayurvedic Consultation!
