If you're tired of trying different shampoos and oils without seeing results, maybe it's time to change your hair care routine.
Losing hair can be really upsetting, especially if it starts early. Things like a busy life, too much work, pollution, chemicals in products, and bad water can cause hair to fall out. But, you can control hair loss and sometimes even get your hair to grow back.
Ayurveda, a traditional way of healing, suggests easy natural methods to fix the main cause of hair loss, help in hair regrowth, and stop hair from falling. This includes eating healthy, relaxing, cleaning your hair properly, and using natural products without chemicals.
What are the Common Signs and Symptoms of Hair Loss?
According to Ayurveda, losing hair happens when there's an imbalance in something called the Pitta dosha. Pitta handles our hormones, digestion, thinking, and skin color. It's like the body's internal fire. When it gets out of balance, it can make us feel more angry or upset and it can also make our hair weak and cause it to fall out. This can lead to hair thinning, early baldness, or gray hair early in life.
There are two main things that can disturb the balance of Pitta: firstly, some people naturally have more Pitta in their bodies. Secondly, certain things we eat or are around can make Pitta worse, like:
- High environmental heat
- Consumption of hot, spicy, salty, light, and dry foods like coffee and snacks
- Acidic foods or beverages
- Certain medical conditions
- Hormonal fluctuations
- Genetic factors
- Medication side effects
- Stress and anxiety
- Radiation treatment
- Overprocessing of hair
- The natural aging process
There are different signs and symptoms of hair loss to watch out for, including:
- Gradual thinning on top of the head is common as people get older. Men might start to lose hair at the forehead, while women might notice their hair part widening. Some older women may also see their hairline receding.
- Circular or patchy bald spots can appear on the scalp, beard, or eyebrows. The skin might feel itchy or sore before the hair falls out in these areas.
- Sometimes hair suddenly starts to fall out due to stress or a shock. This can lead to losing a lot of hair quickly when combing, washing, or even gently pulling on it. This type of hair loss usually makes the hair thinner overall but it’s often temporary.
- Full-body hair loss can happen with certain medical conditions or treatments, like chemotherapy for cancer. In these cases, hair loss occurs all over the body but usually grows back after some time.
- Scaly patches spreading across the scalp could be a sign of ringworm. Along with the scaling, there might be broken hair, redness, swelling, and sometimes oozing.
What are the Available Ayurvedic Treatments For Hair Loss?
Ayurvedic hospitals offer a range of treatments. One method involves deep cleaning with various oils to improve hair health. Here are some techniques that can help you achieve a fuller head of hair.
1. Shirodhara -
'Shiro' means head, and 'dhara' means flow. In this Shirodhara treatment, warm oils are poured over your head and then your head is massaged. This process boosts blood flow, which can lead to improved hair growth. It's considered one of the most effective Ayurvedic treatments for hair loss.
2. Shiro Abhyanga -
Shiro abhyanga, an Ayurvedic scalp massage, is key in treating hair loss and encouraging hair growth. This traditional method deeply nourishes the scalp, activates hair follicles, and boosts blood flow. Here’s how Shiroabhyanga works:
- Warm Ayurvedic oils like Brahmi, Bhringraj, or Amla are massaged into the scalp. These oils have powerful herbal qualities that deeply nourish the scalp.
- The massage's rhythmic movements enhance blood circulation, bringing vital nutrients to the hair roots.
- Having Shiroabhyanga regularly can strengthen hair roots, lessen hair loss, and promote new hair growth.
3. Shirolepa Hair Pack -
In this Ayurvedic treatment, a paste is spread over your entire scalp to cool it down. This remedy promotes hair regrowth and has several benefits, including getting rid of dandruff, managing frizzy hair, fixing split ends, and reducing hair fall. It's also beneficial for relieving migraines, insomnia, and headaches. By improving blood circulation, it helps remove toxins from the body and enhances skin texture.N
Hair packs are effective Ayurvedic hair growth solutions for hair loss. Here are some you can try:
- Soak methi (fenugreek seeds) overnight in boiled rice water, grind them, apply the paste to your scalp, and then wash off. You can also mix this paste with curd.
- Create a paste using besan (gram flour), lemon, and tender coconut water.
- Combine besan with amla (Indian gooseberry), reetha (soapnut), and shikakai (acacia concinna).
- Make a mix of ground walnut and amla paste with either curd or water.
- Soak amla in curd, grind it, and add reetha, shikakai, neem, and fenugreek to the mixture.
4. Nasya -
Nasya is a Panchkaram Ayurvedic therapy that focuses on rejuvenating the head and neck area and offers significant benefits for hair regrowth and hair loss. This process involves putting medicated oils or herbal solutions into the nasal passages. Here’s how Nasya contributes to hair health:
- The herbal oils in Nasya help to balance the doshas (energies) in the head and neck, which support overall health, including that of the hair.
- Its therapeutic properties reach the hair follicles, providing nourishment and rejuvenation.
- Nasya boosts blood circulation and nutrient absorption, tackling the root causes of hair loss and encouraging hair regrowth.
5. Ayursoundarya Program -
This workshop is meant to teach women how to maintain beauty and health through wholesome practices. Achieving radiant hair and skin comes from proper nutrition, correct breathing, and the application of natural products. Participants will likely learn about Ayurvedic remedies for hair loss.
By adding these Ayurvedic hair growthmethods to your hair care routine, you can tackle the underlying issues of hair loss and promote natural hair growth, leading to a full and lively head of hair.
What are the Best Ayurvedic Herbs for Hair Regrowth?
We will now highlight the top Ayurvedic herbs known worldwide for boosting hair growth. These natural ingredients are renowned for being safe with no adverse effects, effectively helping to promote hair growth.
These Ayurvedic treatments & remedies for hair loss are readily accessible in India, allowing people to use them conveniently. The key herbs include:
- Peppermint
- Horsetail
- Ginseng
- Reetha
- Jojoba
- Yogurt
- Neem
- Aloe Vera
- Curry leaves
- Hibiscus
- Amla (gooseberry leaves)
- Methi (fenugreek leaves)
- Coconut oil
- Til (sesame seeds) oil
- Rosemary
These herbs are the best for growing hair because they keep the scalp healthy and give it the nutrients it needs. They can make thin hair thick again and stop hair from falling out. Ayurvedic hair treatments can make your hair look good for a long time. If you use these herbs regularly, you can get long and beautiful hair.
When Should You Start Treatment for Hair Loss?
You should start hair fall treatment for hair loss as soon as you notice it.
- There's no specific time to begin; the sooner, the better.
- Especially if it's something that's constantly on your mind and impacting your daily life, you should address it early.
Regrow Your Hair Naturally With Ayurvedic Treatment
Using Ayurveda to naturally regrow hair is a comprehensive method that targets the underlying reasons for hair loss. Adopting Ayurvedic practices, using herbal treatments, and following a good hair care routine can help in regrowing hair and keeping it healthy and shiny. If hair loss continues, consulting with an Ayurvedic doctor is advisable.
At Deep Ayurveda, our Hair Loss Ayurvedic Management Consultation treatment differs from other methods in that we focus on treating the underlying cause of the illness rather than just managing its symptoms. By treating the underlying cause of hair loss with Ayurvedic medicine, Dr. Baldeep Kour's consultation effectively lowers the risk of serious health complications. Patients who receive our Ayurvedic treatment typically have less health problems in the future.
Every person is unique, so the treatment for their disease should also be unique.
