So, one of the most important herbal drug is Shilajit a black colored rock is found in mountainous regions such as the Himalayas which is generally used in making various Ayurvedic Medicines. This ancient Ayurvedic superfood, revered for centuries in Ayurvedic product.
What is Shilajit ?
Shilajit is a natural substance particularly used in Ayurveda for making ayurvedic drugs. It is a black or brown coloured tar-like sticky substance found in the rocks of the Himalayan mountains. Shilajit is the result of the decomposition of plant and microbial matter over centuries, which has been compressed and mineralized by pressure from the surrounding rocks.What are the major bioactive compounds in Shilajit ?
There are major 5 bioactive components or bioactive components present in Shilajit and they are:- Fulvic acid: It is a key active compound that has antioxidant and anti-inflammatory properties.
- Humic substances: They help with the absorption of nutrients and have detoxifying effects.
- Minerals: It contains over 80 trace minerals, including iron, calcium, zinc, and copper, which are important for various bodily functions.
- Amino acids: Vital for protein synthesis and muscle health.
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Vitamins: Some of the vitamins; like B-complex, vitamins and vitamin D, are found in Shilajit.
Deep Ayurveda's Pure Himalayan Shilajit Resin is formulated to enhance strength, energy, and stamina. This ancient remedy, used in the Ayurvedic tradition for centuries to improves overall health. The NABL Lab tested Shilajit is Enriched with 80+ trace minerals, Fulvic acid, and Humic Acids, it is known for its antibacterial and antiviral properties.
What Are The Uses Of Shilajit?
As we know that Shilajit is the Ayurvedic medicines which is used in making trditional medicines (Ayurvedic Medicines) and it has n number of uses in day to day life like; it is a Energy Booster, Shilajit also helps in improving cognitive function, memory, and focus. Shilajit may help with bone density and joint health, reducing symptoms of conditions like osteoarthritis.What Are The Benefits Of Shilajit For Men?
For men, Shilajit offers several specific advantages that can enhance overall well-being and support physical, mental, and sexual health.- Increases Energy and Stamina: Shilajit is well known for its energy-boosting properties. It improve the mitochondrial function which is known as the energy powerhouses of cells, which enhances stamina, reduces fatigue, and helps men feel more energized throughout the day.
- Detoxification: Shilajit supports detoxification as it eliminate the toxins and heavy metals from the body and helps to maintain overall health and well-being by improving the body’s natural cleansing processes.
- Improves Sexual Health: Shilajit improves the sperm count, movement, and overall sperm quality, enhancing male fertility. Shilajit is known to help increase testosterone levels as well.
- Supports Muscle Growth and Strength: Shilajit contains minerals and amino acids that support muscle growth, repair, and strength. It aids in protein synthesis, which is important for muscle recovery after exercise or intense physical activities.
- Supports Healthy Aging: Due to its antioxidant properties of Shilajit it helps protect against oxidative stress, which is a key factor in aging.
What Are The Benefits Of Shilajit For Women?
Shilajit has several potential health benefits for women, as it has rich composition of minerals, fulvic acid, and other bioactive compounds. Shilajit offers several specific advantages that can enhance overall well-being and support hormonal balance.- Supports Hormonal Balance: Shilajit helps regulate the production of hormones, it aid in balancing estrogen and progesterone levels, supports the reproductive health.
- Boosts Energy Levels: Shilajit helps to increase the production of ATP (adenosine triphosphate), that help to combat fatigue, provide more energy for daily activities and improving overall vitality.
- Supports Skin Health: Shilajit contains antioxidants, which help to neutralize free radicals. This can lead to healthier, younger-looking skin, reduces wrinkles and fine lines.
How to Use Shilajit:
1. Dosage
- Use approximately 400 mg – 500 mg per dose.
2. Preparation
- Dissolve in lukewarm Liquid: Mix the Shilajit in warm water or milk until fully dissolved.
- Avoid boiling water, as excessive heat may reduce its potency.
3. Timing
- Take it twice or thrice daily.
- Morning: Good for energy and vitality.
- Evening: Good with recovery and relaxation.
4. Consistency
- Use it consistently for at least a 12 weeks to notice significant benefits.
5. Precautions
- Consult a healthcare provider (doctor) before use.
- Avoid overdosing, as it may lead to n number of side effects.
Side effects of Shilajit :
1. Digestive Issues
- Nausea
- Diarrhea
2. Allergic Reactions
- Itching or rashes only in some cases.
- Swelling or difficulty breathing (seek medical attention immediately if it occur).
3. Heavy Metal Contamination
- Low-quality or impure Shilajit may contain heavy and other harmful substances.
- Always purchase Shilajit from trusted, reputable sources.
4. Lower Blood Pressure
- Shilajit may lower blood pressure, which can be risky for people with hypotension or those taking medications for hypertension.
5. Potential Hormonal Effects
- Overuse of this may disrupt hormonal balance.
Precautions
- Avoid if pregnant, breastfeeding, or under 18 years old unless advised by a doctor.
- Consult a healthcare provider (doctor) before use if have existing health conditions or take medications.
