For thousands of years, Shilajit has been used as powerful health booster. But, Does it Support bones health as well? if yes then how?
Don't worry!! Deep Ayurveda research & development team is here to answer all these questions.
Without wasting any time, Let's uncover the truth, how shilajit helpful for bones health.
How Shilajit Support Bone Strength?
This Shilajit is attributed to the presence of more than 80 minerals, fulvic acid, humic acid, and other bioactive substances. According to much research, these substances are helpful for bone health.
Benefits of Shilajit for Bone Health
-
Rich in Vital Minerals: Calcium, magnesium, phosphorus, and other minerals that are essential for strong, healthy bones may be found in shilajit.
-
Enhances Calcium Absorption: Shilajit's fulvic acid helps the body absorb calcium better, which lowers the risk of osteoporosis and fractures.
-
Enhances Bone Density: Shilajit may help increase bone density, which increases the bones' resistance to deterioration.
-
Supports Collagen Production: Shilajit encourages the production of collagen, which increases bone suppleness and guards against brittleness.
-
Reduces Inflammation: Because of its potent anti-inflammatory qualities, it can help reduce stiffness, swelling, and joint pain brought on by bone problems or arthritis.
-
Enhances Hormonal Balance: Shilajit aids in the regulation of hormones like estrogen and testosterone, which are essential for preserving bone mass
-
Enhances Joint Mobility: By lowering oxidative damage
-
Enhances Joint Mobility: Shilajit promotes improved joint mobility and flexibility by lowering inflammation and oxidative stress.
-
Aids in Bone Fracture Healing: Shilajit's revitalizing qualities and high mineral content may hasten the healing of wounds and fractures.
-
Prevents Bone deterioration: Shilajit, a potent antioxidant, helps stop bone deterioration brought on by age or dietary inadequacies.
-
Enhances Overall Bone Health: Shilajit promotes overall skeletal health and lifespan by lowering inflammation, enhancing bone strength, and promoting mineral balance.
Risk & Side Effects
While Shilajit offers numerous benefits, excessive or impure forms of it may pose risks:
-
Heavy Metal Contamination – Unprocessed Shilajit may contain harmful toxins, so always choose a purified, lab-tested supplement.
-
Possible Side Effects – Some people may experience dizziness, stomach discomfort, or allergic reactions. Consulting a doctor before use is advisable.
-
Not a Standalone Cure – Shilajit should be used as part of a balanced diet and healthy lifestyle rather than as a sole treatment for bone issues.
Conclusion
When administered properly, shilajit is unquestionably beneficial to bone health. It is an excellent natural supplement for strong bones because of its high mineral content and capacity to improve calcium absorption. For optimal effects, it is necessary to use Shilajit sparingly and to get pure, high-quality Shilajit. Before adding it to your regimen, see a healthcare provider if you have any underlying bone issues.
