Ayurvedic Khichadi is the most natural light food & easy to digest. Ayurvedic khichadi, a recipe that Ayurvedic experts consider a vital food for restoring balance to body and mind. This ayurvedic recipe is used in Panchkarma cleansing therapy, because of its ease of digestion and absorption. This is especially good during the transformation of the seasons.
Khichadi is also known as sattvic food, suitable for anyone at any age. The great thing about khichadi is that additional ayurvedic spices or vegetables can be added to this recipe according to one’s constitution.
Main ingredients in Khicdi are Split mung beans (or dhal) and Basmati rice and rest herbs and spices as per the Prakriti of the person.
Book your appointment to learn more on Prakriti based Ayurveda cooking.