In these days every one running to achieve some goal and life become very hectic, and people are working like a machine which involves a continuous and glued sitting position, more work on computers and lack of body movements, in such case we face the problems like spondylitis, muscle pain, neck and shoulder pain. Greeva Basti addresses these issues effectively.
Word Greeva stated to neck and Basti stands for leaving something inside mainly medicated oil. Greeva Basti is for neck care and a hot ayurvedic oil therapy. Greeva Basti is bathing the neck area with ayurvedic oil. The process does oleation and sudation around the affected area of the neck region together
Greeva Basti Procedure
The person under going Greeva Basti is made to lie face down on the massage table. The wall is prepared out of black gram flour or whole other flour. It is shaped into a small ring of 5 to 6 inches in diameter or as per the neck space of the person which is placed over to full wrapping vertebrae of the neck & 2-3 vertebrae of the thoracic region. After that luke warm ayurvedic medicated oil is poured into it and continuously maintain the specific temperature of the oil. After that, a gentle massage is also given over the neck and shoulder area. The person is adviced to take rest for some time.
Greeva Basti Benefits
1) Very useful to relieves the burden of stress and congestion in bones and muscles of the neck and shoulders
2) It Improves flexibility and brings smooth movement in the neck and shoulder.
3) Greeva Basti improves blood circulation around the neck and shoulder region.
4) It relieves pain and stiffness around the neck and shoulder.
Cervical spondylosis, Cervical disc lesion, Vertigo
Frozen shoulder, Compression fractures, Tingling, numbness of hands
Chronic pain in the neck region
Duration of Greeva Basti