According to Ayurveda, the human body has three doshas that influence the health of the body. These energies are called doshas, and these doshas are associated with nature. These doshas control the environment inside and outside the bodies. Ayurveda focuses on diet and detoxification of the body to maintain a balance between the doshas to maintain a healthy body and prevent diseases.
Digestion is the process of breaking down the large insoluble food molecules to small water-soluble food particles so that they can be absorbed in the watery blood plasma. The digestive system is divided into two processes called mechanical digestion and chemical digestion.
Mechanical digestion is the breakdown of the large food particles to small food particles, with the help of digestive enzymes.
Chemical digestion is the breakdown of small food molecules for use in the body with the help of enzymes.
The act of eating is life-giving. All human beings and non–living things required food\fuel for proper working. Food is not only the requirement but the correct quantity & quality at the right time.
Causes of Digestive Disorders:
Dietary Habits: Eating habits are always the primary reason for almost all the health-related problems. Poor diet can cause stomach cramps, bloating & general discomfort in the stomach areas.
Less Physical Activity: Personal, education & professional burdens are so much these days that hamper the physical activeness all of us to a great extent. Even if we are doing exercise & physical work, it just includes legs & hands most of the times. But the exercise of stomach & its nearby parts didn’t happen. It is leading to inactive and weak muscles, which are not able to handle the digestion process efficiently & leading to various digestion problems.
Lifestyle: The lifestyle of the people has changed very much. Stress & electronic gadgets have taken the place of relaxed, fresh walk in the natural air. It has impacted the body hormones & made the immune system weak due to which food doesn’t get digested properly. It is the most common reason for digestion problems especially in the major cities these days.
Overeating: Many people have the habit of overeating. They just eat according to taste & not according to the hunger or requirement of the body. This excess food gets stored in the stomach which has its limited storage capacity. In the case of overeating, stomach gets overburdened, the food does not get ample space to move & this way it can’t get properly digested & acidity also occurs.
Frequent meals: Normally food we eat at one time takes around 3-5 hours in digestion & until that time, it remains in our stomach. If we eat another meal in between, the old food will stay in the stomach for more time & get hit by harmful microbes present there leading to the creation of toxins, acidity & this ultimately causes digestion related problems.
Symptoms of Digestive Disorders:
- Vomiting and Nausea
- Belly pain
- Problems while swallowing
- Loss or gain in weight
- Various Digestion Problems:
- Inflammatory Bowel Disease
- Irritable bowel syndrome
- Bowel Obstruction
- Celiac Disease
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