In Vegan Food, Yellow Moong Dals is considered vital for the human health of all types of body constitutions.
“The Yellow moong daal has a slightly sweet and astringent taste; it is cooling and drying, light on digestion with a katu vipaka. It balances the kapha and pitta dosha and is superior to the other pulses”.
“It is a Pathya, means it can be taken all round the year by all ages of people and type of Prakriti. It is very beneficial for the injured as it helps to heal the wounds, beneficial for throat disorders. It also suggested in eye disorders like conjunctivitis, glaucoma, and glare in the vision among others. It also improves the peristaltic motion of the gastrointestinal tract”.
Moong Dal provides nutrition to the body tissues, Being sheeta guna (cold properties) it gives relief in heartburn, soothes the skin and reduces rash. If you consumed it regularly, it helps to improve the hair texture and density. It also provides strength to the body. It has Ruksha and Vishada qualities, So it balances the secretions of the glands in general.
Duration: 30 Minutes