Yoga is not only for adult, but also for kids. By practicing simple yoga, it is easy to bring healthy lifestyle and build up their awareness at an early stage in their life. Also it is a good way to help them to easily manage their emotions, including back to school anxiety, parents’ separation anxiety, etc. In general, yoga is good for kids to build their self-esteem and feel brave.
At Deep Ayurveda Center, we are offering customized yoga classes for kids, also our experienced ayurvedic doctor is available and will give advises to kids and mum and dad of how to make their daily routines healthier and happier! Even it will be perfect to have a consultation with the doctor to know your body type and how to moderate your diet and lifestyle for each one of your family members! Let’s bring the “Health” to the table and make everyone smile in the house!