It’s well established that regular yoga practice can help combat and manage mental illnesses. Several studies have found that yoga can reduce stress, anxiety, post-traumatic stress disorder and depression. It works as a self-soothing technique, managing stress response systems. It also reduces the secretion of cortisol, the body’s stress hormone. At Deep Ayurveda Center, we are not only offering yoga class dealing with depression and anxiety through asana (postures) practice and meditation but also our experienced ayurvedic doctor will provide professional advices and our therapists will give you perfect therapy based on doctor’s recommendations.