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Yoga for Pregnancy

Yoga for pregnant women provides specific exercises that can help with stretching, flexibility and building up muscle strength. It’s recommended that strength building for pregnant women includes all the major muscle groups. By practicing yoga during pregnancy, it could improve mood and promote relaxation, Reduced back pain, Stronger pelvic floor.

At Deep Ayurveda Center, we provide customized yoga class for pregnancy and our Ayurvedic doctor will provide you professional advice to maintain health during pregnancy and relieve any uncomfortable issues due to pregnanacy.

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