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Vinyasa Yoga

Vinyasa means “to practice in a specific way” in Sanskrit; vinyasa yoga is linked traditional asana posture and breath together to maintain the balance of the mind and body. One breathe one movement, moving with your breathing rhythm. Vinyasa yoga is designed for those who want to deepen their practice and build strength.

It is also suitable for new yogis, different variation will be offered during the practice, and of course, lots of props will be introduced to support you for the practice. This is a good way to connect and bring the awareness to breathe, most importantly, it is a practice to reconnect with the inner self.

Each vinyasa class is consisted of two pranayama (breathing exercises), asana (yoga poses) practice and savasana with a short meditation at the end. Come and practice with the beautiful yogis from all different levels, recharge your body and mind on the mat and to share the wonderful flow energy.

BOOK YOUR CLASS

Vinyasa Yoga

Vinyasa means “to practice in a specific way” in Sanskrit; vinyasa yoga is linked traditional asana posture and breath together to maintain the balance of the mind and body. One breathe one movement, moving with your breathing rhythm. Vinyasa yoga is designed for those who want to deepen their practice and build strength.

It is also suitable for new yogis, different variation will be offered during the practice, and of course, lots of props will be introduced to support you for the practice. This is a good way to connect and bring the awareness to breathe, most importantly, it is a practice to reconnect with the inner self.

Each vinyasa class is consisted of two pranayama (breathing exercises), asana (yoga poses) practice and savasana with a short meditation at the end. Come and practice with the beautiful yogis from all different levels, recharge your body and mind on the mat and to share the wonderful flow energy.

BOOK YOUR CLASS

Vinyasa Yoga

Vinyasa means “to practice in a specific way” in Sanskrit; vinyasa yoga is linked traditional asana posture and breath together to maintain the balance of the mind and body. One breathe one movement, moving with your breathing rhythm. Vinyasa yoga is designed for those who want to deepen their practice and build strength.

It is also suitable for new yogis, different variation will be offered during the practice, and of course, lots of props will be introduced to support you for the practice. This is a good way to connect and bring the awareness to breathe, most importantly, it is a practice to reconnect with the inner self.

Each vinyasa class is consisted of two pranayama (breathing exercises), asana (yoga poses) practice and savasana with a short meditation at the end. Come and practice with the beautiful yogis from all different levels, recharge your body and mind on the mat and to share the wonderful flow energy.

BOOK YOUR CLASS

Yin Yoga

Yin yoga is a slow peaceful practice that to hold each posture for 45 seconds to 2 minutes. Yin Yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, its goals are awareness of inner silence and bringing to light a universal, interconnecting quality.

Yin yoga will help you to calm and balance the mind and body, reduces stress and anxiety, increase circulation, improve flexibility, releases fascia and improves joint mobility, balances the internal organs and improves the flow of prana (life force energy within your body). All levels are welcomed!

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Restorative Yoga

Restorative yoga is a restful yoga that focusing on connecting to the inner peace. It is different from Yin yoga, but it is also a rejuvenative practice to create space and connection to the inner self, to allow “letting go” and just “being in the present”.

Restorative yoga class will focus on the connection between the physical body and the mind through guided meditation, pranayama and simple asana with lots of props. This is a wonderful practice to bring the healing energy to the body and also to feel “grounding” of the mind.

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Meditation

Yoga Classes Session Timing

Morning Yoga Group calsses session:
6:30am to 8:00am

Evening Yoga Group Classes session:
5:30pm to 7:00pm

Private Classes Session:

10:00am to 5:00pm

Yoga Teaching Plans

First time Class Free
Beginners first-month Intro (30 days ) $25
Casual Pass $20
10 classes Pass (Plus a free Ayurvedic Consultation) $150
Member Pass (deposit weekly) $25
Student Membership (deposit weekly) $18
Private Class $40
Group class (at least three people) $10 Per Person

*Free Ayurvedic herbal Tea will be served during each session to all passes and members.

Yoga Classes

Private Yoga Classes available

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