Sesame oil has been used in Ayurvedic and panchkarma therapies for centuries due to its numerous health benefits. In Ayurveda, sesame oil is considered to have warming and nourishing properties, making it ideal for pacifying Vata dosha.
Apart from its use in Ayurvedic therapies, sesame oil is a staple in Indian cooking. It is used for sautéing, frying, and tempering, adding a rich and nutty flavor to dishes. Sesame oil is often used in traditional Indian sweets, such as laddoos and halwas, as well as in savory dishes like dosas and stir-fries. It is also commonly used for making pickles and preserves.